“Eat good feel good” yeah you heard right because our eating habit describes our lifestyle. Gaining weight is so simple just intake more calories than you burn. But sometimes people eat anything for weight gain without having proper knowledge of food which can be so harmful to their health sometimes. Therefore, to solve your problems in this article I have told the 8 best healthy foods to gain weight which is very helpful to you.
Having a problem of underweight is so common these days especially to teenagers and youth. People often taunt them by asking their weight and make them feel embarrassed by asking their weight. But what I feel is that it is not a big problem because everyone has gone through this phase and faced a problem of underweight once in their life.
Maintaining a healthy and balanced diet is very important in weight gain. If you don’t eat the right food then it may possible that you have to face some health problems in the future. Healthy foods not only help to increase the efficiency of the immune system but it also boosts your stamina. If you can control the urge of eating anything half of the battle is already won by you. Here’s the list of 8 best healthy foods to gain weight.
- Dry fruits
8 best healthy foods to gain weight and muscles
An egg is a highly nutritious food. A single egg contains a 7 gm of protein, 5 gm of fat and 77 calories. It is very inexpensive. You can add it to your breakfast or post-workout. If you have not enough money to buy protein supplements then an egg is the one to replace them. For gaining muscle egg is highly recommended by professional bodybuilders and fitness trainers. It contains vitamins, calcium, iron and more. There are many health benefits of eating the egg on a daily basis like good eyesight, stronger teeth and it provides strength to your bones. Eat 3 to 4 eggs daily and you will see the results.
We have always heard since our childhood that drinks 1 glass of milk daily. The reason behind this is milk is a very high nutritious food and contains a good amount of calories, fat, protein, calcium, vitamins and many other nutrients. It doesn’t matter that you workout or not but one should always drink at least 1 full glass of milk daily. Because it is one of the best healthy foods to gain weight.
Cheese is another very healthy food because it contains a large number of nutrients. It is very healthy for bones and teeth because of calcium. Protein and fats are also found in good amount and other nutrients such as vitamins, sodium and cholesterol make it more healthy. Well, you can take it in your breakfast or post-workout. People who eat cheese have lower blood pressure. Many gym trainers and bodybuilders also recommend it. People who have a problem of underweight can go with cheese. It gives you both the muscles and weight. Being rich in vitamin B, cheese is very beneficial for the skin. It helps in the growth of cells, making the skin glow and remove blemishes, resulting in healthy skin. Cheese plays a vital role in boosting our immune system. Therefore it has multiple benefits that make it different from other foods.
A single banana contain 105 calories and very rich in fiber. You can also make your own homemade banana shake which is very easy for which you just need a little milk and a chocolate biscuit add some sugar then mix it the mixture and your shake is ready in just a few minutes. you can also watch it on Youtube tutorials. Bananas are highly rich in potassium but almost no fats and proteins are found in a banana. Doctors recommend banana for overcoming the depression and sleep well. It maintains the water level in the body. Banana is very helpful before pre-workouts or you can take it on your morning breakfast with Dalia or oats which make it delicious to eat.
Oats are highly recommended in morning breakfast because it contains all the nutrients like proteins, fat, carbs and other minerals. The people who have underweight problems are suggested to take oats on a daily basis with milk and a banana. It provides you energy and feels you energetic all-day. Eat more to gain more but in a healthy way. So, oats are also one of the best healthy foods to gain weight.
Dry fruits are highly nutritious. From top to bottom it contains all the important nutrients which make it fall in the category of superfood. It boosts your immune system and helps to fight diseases. proteins and fats are found in high amounts in dry fruits. You can take it with your morning breakfast. Many health experts suggest it eat on a daily basis for better results. Because of fibers found in dried fruits, it helps our digestive system work well.
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Avocado is rich in vitamins, potassium and many other minerals. They contain 6 gm of fat and 60 calories in a serving of 60 gm. they are healthy for the heart and maintains a good eyesight. The fiber present in it reduce the risk of depression. And it helps in digestion.
Nearly 200 calories are found in rice in a serving per cup. Rice contains a high amount of carbohydrates. The carbs present in rice is the reason behind weight gain so if you are facing the problem of underweight you can add rice to your meals and after somedays of eating rice you can see the results.
So, this is the list of 8 best healthy foods to gain weight I hope you all like it. I want to add one thing here that “we are what we eat” so eat healthily. Don’t compromise with your diet and follow a healthy lifestyle. If you have any query then ask me in the comment section of the article and put your opinion/suggestions in the comment section. Don’t forget to share because sharing is caring. Thank you.